Friday, September 25, 2009
OCT 12th Tryouts
Tryouts start on Monday Oct 12th. Must have completed sports physical on file.
If you make the team we will be having practice on Saturday at LCHS. The high school coaches will be putting on a clinic.
Friday, September 18, 2009
Meeting today about tryouts
Had about 50 boys who expressed interest in trying out for
the Bears Boys basketball team.
MUST HAVE COMPLETED SPORTS PHYSICAL ON FILE to tryout.
Kentucky Workout
One of the drills we will be doing daily is called Kentucky Workout.
It is a ball handling drill and you will perform the following moves
as you drive to the basket for a layup.
Crossover dribble
Hesitation dribble
Stutter step dribble
In/Out dribble
Behind the back dribble
When the team is finalized we will be doing most of
our drills left-handed.
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